Mind Harmony are the wellbeing experts for organisations. We give you and your employees proven, science-based coping strategies to reduce stress, and boost productivity and performance. Our comprehensive suite of services proactively improves employee wellbeing on-site at your office. Whatever your organisational needs, we offer practical solutions that make a real difference to your people, their creativity, whilst positively enhancing the bottom line.
Our solutions cover:
- Mental health awareness
- Mindfulness workshops and programmes
- Stress reduction and resilience building workshops
- Conflict-free communication workshops
- Counselling and psychotherapy in the workplace
- Enhance your sleep workshops
- Full, bespoke wellbeing programmes
Mind Harmony was founded by Sara Edwards, a Master Performance coach. Sara has worked with celebrities, professional athletes, newscasters, actors, singers, and business professionals. With a Bachelors, Masters and Post Masters degrees in performance, she utilises her background to help individuals and teams achieve their highest potential.
She heads our team of fully qualified, industry leading experts, and mental health professionals. She specialises in creative visualisation, mental alertness, the Feldenkrais method, and achieving optimal performance.